Get stronger.
Live better.
Resistance. Sculpt. Stretch.
Build strength with personal training that challenges the body, sharpens focus, and expands capacity — rooted in power, limitless in potential.
Train powerfully.
Move beautifully.
RS Studio blends the power of strength training with the elegance of the mind-body connection. It’s a comprehensive workout that utilizes heavy to body weight resistance to deliver the burn you love, the strength you need, and the presence you deserve.
Each session follows a proven blueprint — Resistance, Sculpt, Stretch — that uses simple exercises practiced with precision and consistency. We draw from weightlifting, sculpt, and yoga to honor how your body is designed to move. The result: more strength, energy, and mobility…without feeling overtrained or depleted.
Founded by 15-year wellness industry veteran Rebecca Stump (NASM-CPT, YT-500, CPC), RS Studio offers 1:1 and small group training customized to your fitness goals and energetic needs. Rebecca will begin training clients in Litchfield County and everywhere online in Fall 2025.
Full-Body
No muscle group left behind. Unlock new possibilities in what your body is capable of, and end each session feeling powerful from head to toe.
Alignment-Focused
Counter the postural effects of modern living to move with efficiency, ease, and confidence.
Low-Impact
Foster strength and mobility, for life. Sweat it out while reducing your chance of injury using resistance and time under tension techniques.
Functional
Learn to activate what you need and release what you don’t while practicing movements you use in everyday living.
Word on the street…
“Working with Rebecca completely shifted my relationship with movement. She pulled me out of a workout rut with by helping me understand how to engage the correct muscles, listen to my body’s pain points, and actually enjoy moving again. Her approach is so complete — you feel the benefits of her background in wellness, coaching, and personal training all at once. She meets me exactly where I’m at, every time, and brings such a positive, supportive energy to every session. I’ve never felt stronger or more connected to my body.”
- Tania M.
Ready to get strong?
Please tell me about yourself and how you envision working together.
I will begin accepting clients November 2025.
