About RS Studio
RS Studio offers hybrid personal strength training that merges the most results-oriented elements of your favorite studio classes: weight-lifting, sculpt, and yoga. Each section builds on the next for a functional workout that enables your body to get strong and move well.
The RS Studio blueprint — Resistance, Sculpt, Stretch — builds strength by overloading the muscle, burning it out, and setting your body + mind up for recovery. Incorporating these three elements ensures efficiency, effectiveness, and variety:
Resistance: High weights/low reps, to build strength and power
Sculpt: Low weights/high reps, to cultivate muscular endurance
Stretch: Mobility and recovery, to ensure you come back stronger
Each personalized session doesn’t just transform your physical health; it also has a profound impact on your mental state. The mind-body connection is emphasized through detailed cueing, intentional breath, and thoughtful progressions. Working out isn’t just fuel for your body…it’s fuel for your joy!
Meet Rebecca
I have always felt most alive in motion. I grew up dancing and, upon graduation from Emory University, dove into New York City’s budding wellness scene where I spent the next decade working with the most innovative minds in the fitness world at companies like Nike and mindbodygreen.
Confronted with the demands of high-stress workloads, daily movement fueled my ability to be present, focused, and effective. It’s remained my non-negotiable to juggle the demands of career, parenthood, and life’s uncertainties.
At age 25, two herniated discs reshaped my approach to fitness. Forced to rebuild from the ground-up, I discovered that how you move matters more than duration, intensity, or sweat. Fitness shifted from escapism to a way of living better.
And so, after over 13 years of obtaining certifications and teaching established methods, RS Studio was born.
I’ve been described as a “lightning bolt” who seamlessly merges unstoppable energy with mind-body integration in every workout. I’ll begin accepting 1:1 and small group clients in Litchfield County, CT and anywhere online November 2025.
*NASM Certified Personal Trainer
*500-hour Certified Yoga Instructor
*NYU Certified Professional Coach